Dairy
Cottage cheese (1% fat)
69 kcal12 g protein2.7 g carbohydrate1.0 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tablespoon | 15 g | 10 kcal | 1.8 g |
| 225 g pot | 225 g | 154 kcal | 27 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.0 g
- SaturatesLow0.6 g
- SugarsLow2.7 g
- SaltMedium1.0 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.
Recipes that use it
- Cottage cheese with fruit Snack
- Cottage cheese Before bed