Nuts
Almonds
615 kcal23 g protein9.5 g carbohydrate51 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 almond | 1.2 g | 7.4 kcal | 0.3 g |
| 1 handful | 30 g | 185 kcal | 6.8 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh51 g
- SaturatesMedium4.1 g
- SugarsLow4.2 g
- SaltLow0 g
Good to know
- Contains: nuts.
Recipes that use it
- Nuts Snack
- Dark chocolate and almonds Snack
- Protein shake and almonds Snack
- Dates with almonds Snack
- Almonds Before bed