Snack
Protein shake and almonds
227 kcal28 g protein2 ingredients
VegetarianGluten-free (check the labels)Portable
Standard portion: 227 kcal and 28 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Whey protein | 1 scoop (30 g) with water | 104 | |
| AlmondsSwap for: Walnuts, Hazelnuts, Pistachios, Cashews, Peanuts | 17 almonds (20 g) | 123 |
How to make it
Shake whey protein with 250 ml water in a shaker. Have almonds on the side.
