Snack

Dates with almonds

Name: Dates with almonds
Yield: 1 serving
Cuisine: Greek
Ingredients: Date: 3 dates; Almonds: 10 almonds

143 kcal3.1 g protein2 ingredients

VegetarianVeganFasting-friendlyGluten-free (check the labels)Portable

Standard portion: 143 kcal and 3.1 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
DateSwap for: Dried figs, Raisins	3 dates	69
AlmondsSwap for: Walnuts, Hazelnuts, Pistachios, Cashews, Peanuts	10 almonds	74

Eat the dried fruit. Have almonds on the side.

For the standard portion

In the app the grams come from the calories of your own meal, from 90 to 241 kcal for this dish.