Fruit
Date (dried)
287 kcal1.8 g protein65 g carbohydrate0.2 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 piece | 8.0 g | 23 kcal | 0.1 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow0.2 g
- SaturatesLow0.1 g
- SugarsHigh65 g
- SaltLow0.1 g
Recipes that use it
- Dates with almonds Snack