Breakfast
Smoothie with milk, banana and oats
286 kcal12 g protein3 ingredients
VegetarianFasting-friendly with a swap: soya drink instead of milk
Standard portion: 286 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 | |
| BananaSwap for: Apple, Pear, Strawberries, Peach, Kiwi, Fresh fig | 1 small banana | 89 | |
| Rolled oats | ¼ cup (20 g) | 74 |
How to make it
Put milk 1.5% fat and banana in the blender. Add rolled oats. Blend for 30 seconds.
