Breakfast
Wholemeal toastie with turkey and cheese
228 kcal18 g protein4 ingredients
Standard portion: 228 kcal and 18 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal sandwich breadSwap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread | 2 slices | 129 | |
| Turkey | 2 slices | 40 | |
| Light cheese slicesSwap for: Graviera cheese, Mozzarella | 1 slice | 52 | |
| Tomato | 2 slices | 8 |
How to make it
Put turkey and light cheese slices between the slices of bread. Add sliced tomato. Toast in a sandwich toaster for 3–4 minutes.
