Snack

Seasonal fruit

Name: Seasonal fruit
Yield: 1 serving
Cuisine: Greek
Ingredients: Apple: 1 medium piece of fruit

81 kcal0.4 g protein1 ingredient

VegetarianVeganFasting-friendlyGluten-free (check the labels)Portable

Standard portion: 81 kcal and 0.4 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
AppleSwap for: Pear, Orange, Mandarin, Kiwi, Banana, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon	1 medium piece of fruit	81

Wash the fruit well (or peel it).

For the standard portion

None of the 14 allergens that the law requires to be declared is recorded in the ingredients of the standard portion.
Always read the labels of the products you use, too.

In the app the grams come from the calories of your own meal, from 43 to 161 kcal for this dish.