Fruit
Apple
54 kcal0.2 g protein12 g carbohydrate0.2 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 medium | 180 g | 97 kcal | 0.5 g |
| 1 small | 130 g | 70 kcal | 0.3 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow0.2 g
- SaturatesLow0.1 g
- SugarsMedium11 g
- SaltLow0.0 g
Recipes that use it
- Yoghurt with muesli and fruit Breakfast
- Yoghurt with toasts and fruit Dinner
- Seasonal fruit Snack
- Fruit with walnuts Snack
- Apple with peanut butter Snack