Snack
Wholemeal bread with avocado
167 kcal4.1 g protein3 ingredients
VegetarianVeganFasting-friendlyNeeds a kitchen
Standard portion: 167 kcal and 4.1 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread | 1 slice | 70 | |
| Avocado | ¼ avocado | 81 | |
| Cherry tomatoes | 3 cherry tomatoes | 16 |
How to make it
Mash avocado with a little lemon and spread it on the bread. Top with chopped cherry tomatoes.
