Fruit
Avocado
202 kcal1.6 g protein0 g carbohydrate21 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 medium (peeled) | 140 g | 283 kcal | 2.2 g |
| 1 tablespoon, mashed | 15 g | 30 kcal | 0.2 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh21 g
- SaturatesMedium4.5 g
- SugarsLow0.4 g
- SaltLow0.0 g
Recipes that use it
- Wholemeal bread with avocado and egg Breakfast
- Wholemeal bread with avocado Snack