Breakfast
Wholemeal bread with avocado and egg
308 kcal13 g protein3 ingredients
Vegetarian
Standard portion: 308 kcal and 13 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| Avocado | ⅓ avocado (50 g) | 101 | |
| Boiled egg | 1 egg | 67 |
How to make it
Boil the egg for 10 minutes (hard-boiled). Toast wholemeal bread and spread it with avocado mashed with a little lemon. Top with the sliced egg.
