Bread and cereals
Wholegrain breakfast cereal
369 kcal8.5 g protein75 g carbohydrate1.9 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup | 35 g | 129 kcal | 3.0 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.9 g
- SaturatesLow0.4 g
- SugarsMedium15 g
- SaltMedium0.9 g
Good to know
- Contains: gluten.
Recipes that use it
- Milk with wholegrain cereal Breakfast
- Milk with wholegrain cereal Snack