Breakfast

Boiled eggs with wholemeal bread

Name: Boiled eggs with wholemeal bread
Yield: 1 serving
Cuisine: Greek
Ingredients: Boiled egg: 2 eggs; Wholemeal bread: 2 slices; Tomato: 1 medium

298 kcal20 g protein3 ingredients

Vegetarian

Standard portion: 298 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Boiled egg	2 eggs	134
Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes	2 slices	140
Tomato	1 medium	24

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

425kcal

200575

Boiled egg150g3 eggs

Wholemeal bread90g3 slices

Tomato125g

435 kcal29 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Boil the eggs for 10 minutes (hard-boiled). Serve with wholemeal bread. Add sliced tomato.

Nutrition

For the standard portion

Energy	298 kcal
Protein	20 g
Carbohydrate	30 g
of which sugars	5.7 g
Fibre	5.6 g
Fat	9.6 g
of which saturates	3.6 g
Salt	1.0 g
Calcium	99 mg
Iron	3.1 mg
Potassium	524 mg

Good to know

Contains: egg, gluten.
Wholemeal bread: Often contains oil.
In pregnancy: Tomato: wash thoroughly before eating.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 161 to 575 kcal for this dish.

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