Breakfast
Wholemeal bread with tahini and honey
281 kcal8.8 g protein3 ingredients
VegetarianFasting-friendly
Standard portion: 281 kcal and 8.8 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| TahiniSwap for: Peanut butter (100% peanuts) | 1 tablespoon | 95 | |
| HoneySwap for: Reduced-sugar jam | 2 teaspoons | 46 |
How to make it
Spread tahini on wholemeal bread. Drizzle honey on top.
