Breakfast
Wholemeal bread with peanut butter and banana
297 kcal11 g protein3 ingredients
VegetarianVeganFasting-friendly
Standard portion: 297 kcal and 11 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| Peanut butter (100% peanuts)Swap for: Tahini | 1 tablespoon | 103 | |
| BananaSwap for: Apple, Pear, Strawberries, Peach, Kiwi, Fresh fig | ½ banana | 53 |
How to make it
Spread peanut butter (100% peanuts) on wholemeal bread. Top with sliced banana.
