Breakfast
Rice cakes with turkey and cheese
236 kcal18 g protein4 ingredients
Gluten-free (check the labels)
Standard portion: 236 kcal and 18 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholegrain rice cakes | 4 rice cakes | 137 | |
| Turkey | 2 slices | 40 | |
| Light cheese slicesSwap for: Graviera cheese, Mozzarella | 1 slice | 52 | |
| Tomato | 2 slices | 8 |
How to make it
Put turkey and light cheese slices on wholegrain rice cakes. Add sliced tomato.
