Lunch
Fasolakia (green beans in olive oil) with feta
503 kcal14 g protein3 ingredients70 minutes
VegetarianFasting-friendly with a swap: no feta
Standard portion: 503 kcal and 14 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fasolakia (green beans in olive oil) | 1 recipe portion (≈ 420 g) | 347 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 1 slice | 70 |
How to make it
Serve Fasolakia (green beans in olive oil). Add feta. Serve with wholemeal bread.
The recipe for the whole pot: Fasolakia (green beans in olive oil)
4 servings · 70 minutes
- Green beans800 g
- Potatoes2 medium · 400 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Chopped tomatoes1 tin · 400 g
- Parsley¼ cup, finely chopped · 15 g
- Olive oil⅓ cup (80 ml) · 73 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper
- Trim the green beans.
- Sauté the onion and garlic in half the oil for 3–4 minutes.
- Add the green beans and stir for 5 minutes.
- Add the tomato, the potatoes cut into pieces, the parsley, the rest of the oil, the salt and 1 glass of water.
- Simmer, covered, for 40–50 minutes, until only the oil is left.
