Lunch
Psari plaki (baked fish with tomato) with greens and bread
521 kcal47 g protein3 ingredients50 minutes
Standard portion: 521 kcal and 47 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Psari plaki (baked fish with tomato) | 1 recipe portion (≈ 310 g) | 338 | |
| Boiled vlita (amaranth greens)Swap for: Boiled wild chicory, Boiled spinach, Boiled broccoli | 1 bowl (200 g), with lemon | 43 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 2 slices | 140 |
How to make it
Serve Psari plaki (baked fish with tomato). Serve with boiled vlita (amaranth greens) and lemon. Serve with wholemeal bread.
The recipe for the whole pot: Psari plaki (baked fish with tomato)
4 servings · 50 minutes
- Hake or cod fillet800 g (or 1.2 kg whole fish)
- Onions2 medium · 220 g
- Garlic3 cloves · 9 g
- Chopped tomatoes1 tin · 400 g
- Parsley¼ cup, finely chopped · 15 g
- Olive oil4 tablespoons · 55 g
- Lemon juice½ lemon · 15 g
- Salt½ teaspoon · 3 g
Seasoning: pepper, oregano
- Sauté the onions, sliced into rings, and the garlic in the oil for 5 minutes.
- Add the tomato, the parsley, the salt and ½ glass of water and boil for 10 minutes.
- Put the fish in a baking tin and pour the sauce and the lemon over it.
- Bake at 180°C for 25–30 minutes.
