Lunch
Artichokes a la polita (artichokes with vegetables) with feta
485 kcal14 g protein3 ingredients50 minutes
VegetarianFasting-friendly with a swap: no feta
Standard portion: 485 kcal and 14 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Artichokes a la polita (artichokes with vegetables) | 1 recipe portion (≈ 380 g) | 329 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 1 slice | 70 |
How to make it
Serve artichokes a la polita (artichokes with vegetables). Add feta. Serve with wholemeal bread.
The recipe for the whole pot: Artichokes a la polita (artichokes with vegetables)
4 servings · 50 minutes
- Artichoke hearts (frozen)600 g
- Potatoes2 medium · 400 g
- Carrots3 · 180 g
- Onion1 medium · 110 g
- Spring onions4 · 60 g
- Dill½ bunch · 15 g
- Lemon juice2 lemons · 60 g
- Flour1 tablespoon · 10 g
- Olive oil4 tablespoons · 55 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper
- Sauté the onions in the oil.
- Add the carrots and potatoes, cut into pieces, and 2 glasses of water and boil for 10 minutes.
- Add the artichokes, the dill and the salt and simmer for 25 minutes.
- Dissolve the flour in the lemon juice, pour it into the pan and shake the pan so the sauce thickens.
