Vegetables

Boiled vlita (amaranth greens)

22 kcal2.1 g protein1.6 g carbohydrate0.2 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.2 g
SaturatesLow0.1 g
SugarsLow1.0 g
SaltLow0.1 g

Recipes that use it

Psari plaki (baked fish with tomato) with greens and bread Lunch
Grilled fish with greens and potatoes Dinner
Boiled greens with eggs and bread Dinner

Per 100 g

Energy	22 kcal
Protein	2.1 g
Carbohydrate	1.6 g
of which sugars	1.0 g
Fibre	2.5 g
Fat	0.2 g
of which saturates	0.1 g
monounsaturates	0.0 g
polyunsaturates	0.1 g
Salt	0.1 g
Sodium	21 mg
Calcium	209 mg
Iron	2.3 mg
Potassium	641 mg
Zinc	0.9 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

USDA SR Legacy, code US169202 («Amaranth leaves, cooked, boiled, drained, without salt»). Some values were filled in from a similar food in the same database.