Lunch
Arakas (peas in olive oil) with feta
583 kcal22 g protein3 ingredients50 minutes
VegetarianFasting-friendly with a swap: no feta
Standard portion: 583 kcal and 22 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Arakas (peas in olive oil) | 1 recipe portion (≈ 420 g) | 428 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 1 slice | 70 |
How to make it
Serve Arakas (peas in olive oil). Add feta. Serve with wholemeal bread.
The recipe for the whole pot: Arakas (peas in olive oil)
4 servings · 50 minutes
- Peas (frozen)800 g
- Potatoes1½ medium · 300 g
- Carrots2 · 120 g
- Onion1 large · 150 g
- Dill½ bunch · 15 g
- Chopped tomatoes1 tin · 400 g
- Olive oil⅓ cup (80 ml) · 73 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper
- Sauté the onion in half the oil for 3–4 minutes.
- Add the peas, the carrots sliced into rounds and the potatoes cut into pieces, and stir for 2–3 minutes.
- Add the tomato, the rest of the oil, the salt and 1 glass of water.
- Simmer, covered, for 30–35 minutes.
- Add the dill at the end.
