Lunch
Octopus with short pasta
579 kcal44 g protein2 ingredients90 minutes
Fasting-friendly with seafood
Standard portion: 579 kcal and 44 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Octopus with short pasta | 1 recipe portion (≈ 520 g) | 543 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Serve octopus with short pasta. Serve with salad and lemon.
The recipe for the whole pot: Octopus with short pasta
4 servings · 90 minutes
- Octopus, cleaned1 kg · 1000 g
- Short pasta½ packet · 250 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Chopped tomatoes1 tin · 400 g
- Tomato purée1 tablespoon · 16 g
- Olive oil4 tablespoons · 55 g
Seasoning: cinnamon, bay leaf, pepper
- Put the octopus in a pan without water and let it release its juices, 15–20 minutes. Cut it into pieces and keep the juices.
- Sauté the onion and garlic in the oil, then add the octopus, the tomato, the tomato purée, the cinnamon, the bay leaf and the octopus juices.
- Simmer for 40–50 minutes, until tender.
- Add the short pasta and 3 glasses of hot water and boil for 12–15 minutes, stirring.
No added salt: the octopus is quite salty.
