Lunch
Pasta with minced beef
645 kcal41 g protein4 ingredients55 minutes
Standard portion: 645 kcal and 41 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Minced beef sauce | 1 recipe portion (≈ 290 g) | 326 | |
| PastaSwap for: Wholewheat pasta | 1 cup boiled (140 g) | 233 | |
| Kefalotyri cheese | 2 tablespoons | 49 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Boil pasta separately and top with minced beef sauce. Sprinkle with kefalotyri cheese. Serve with salad and lemon.
The recipe for the whole pot: Minced beef sauce
4 servings · 55 minutes
- Lean minced beef (10% fat)500 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Carrot1, grated · 60 g
- Chopped tomatoes1 tin · 400 g
- Tomato purée1 tablespoon · 16 g
- Sugar1 teaspoon · 4 g
- Olive oil2 tablespoons · 28 g
- Salt½ teaspoon · 3 g
Seasoning: cinnamon, allspice, pepper
- Sauté the onion and garlic in the oil.
- Add the mince and stir until it changes colour.
- Add the tomato, tomato purée, carrot, sugar, cinnamon, salt and 1 glass of water.
- Simmer for 40 minutes, until thickened.
- Boil the pasta separately.
The pasta is counted separately.
