Dinner
Tuna salad with wholemeal bread
428 kcal38 g protein4 ingredients
Standard portion: 428 kcal and 38 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Tuna in water | 1 tin (112 g drained) | 160 | |
| SaladSwap for: Cabbage and carrot salad | 1 large bowl (250 g) | 45 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 |
How to make it
Put salad in a bowl and add the tuna, well drained. Dress with olive oil and lemon. Serve with wholemeal bread.
