Fish
Tuna in water (tinned, drained)
143 kcal27 g protein0 g carbohydrate3.9 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tin (drained) | 112 g | 160 kcal | 30 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium3.9 g
- SaturatesLow1.0 g
- SugarsLow0 g
- SaltMedium0.6 g
Good to know
- Contains: fish.
- In pregnancy: within a weekly limit on tinned fish.
- Pregnancy: up to 1–2 tins a week (to be confirmed by the dietitian).