Dinner
Octopus in vinegar with bread and salad
484 kcal56 g protein4 ingredients
Fasting-friendly with seafood
Standard portion: 484 kcal and 56 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Octopus | 150 g boiled | 225 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 |
How to make it
Boil the octopus in its own juices, without salt, for 40–60 minutes until tender. Cut it into pieces and dress with olive oil, vinegar and oregano. Serve with wholemeal bread. Add a salad on the side.
