Seafood

Octopus

60 kcal13 g protein1.0 g carbohydrate0.5 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.5 g
SaturatesLow0.2 g
SugarsLow0 g
SaltMedium0.5 g

Good to know

Contains: molluscs.
In pregnancy: only when thoroughly cooked.
The values are for raw weight. After cooking, 100 g raw weighs about 40 g.

Recipes that use it

Octopus in vinegar with bread and salad Dinner

Per 100 g

Energy	60 kcal
Protein	13 g
Carbohydrate	1.0 g
of which sugars	0 g
Fibre	0 g
Fat	0.5 g
of which saturates	0.2 g
monounsaturates	0.1 g
polyunsaturates	0.1 g
Salt	0.5 g
Sodium	199 mg
Calcium	50 mg
Iron	2.3 mg
Potassium	265 mg
Zinc	2.4 mg
Vitamin B12	15 µg
Vitamin D	0.5 µg

Source

Ciqual 2025, code 10018 («Poulpe, cru»). Salt was calculated from sodium (× 2.5). Some values were filled in from a similar food in the same database.