Dinner
Grilled squid with salad and bread
381 kcal40 g protein4 ingredients
Fasting-friendly with seafood
Standard portion: 381 kcal and 40 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Squid | 250 g raw, cleaned | 192 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Grill the squid for 2–3 minutes on each side. Dress with olive oil, lemon and oregano. Add a salad on the side. Serve with wholemeal bread.
