Seafood
Squid (cleaned)
77 kcal14 g protein2.2 g carbohydrate1.2 g fat
Nutrition per 100 g.
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.2 g
- SaturatesLow0.3 g
- SugarsLow0 g
- SaltMedium0.6 g
Good to know
- Contains: molluscs.
- In pregnancy: only when thoroughly cooked.