Dinner
Fava (yellow split pea purée) with onion, olive oil and bread
422 kcal20 g protein4 ingredients
VegetarianVeganFasting-friendly
Standard portion: 422 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fava (yellow split pea purée) | 1 plate (200 g) | 258 | |
| Onion | ½ small onion | 12 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Boil the fava (yellow split pea purée) in three times as much water for 40–50 minutes and mash it. Top with finely chopped onion. Dress with olive oil and lemon. Serve with wholemeal bread.
