Dinner

Souvlaki with pitta and tzatziki

Name: Souvlaki with pitta and tzatziki
Yield: 1 serving
Cuisine: Greek
Ingredients: Chicken breast: 2 skewers (120 g cooked); Souvlaki pitta: 1 pitta; Tzatziki: 2 tablespoons; Tomato: 3 slices; Onion: a little, sliced into rings

456 kcal46 g protein5 ingredients

Standard portion: 456 kcal and 46 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Chicken breastSwap for: Turkey fillet, Pork fillet	2 skewers (120 g cooked)	169
Souvlaki pitta	1 pitta	212
Tzatziki	2 tablespoons	56
Tomato	3 slices	11
Onion	a little, sliced into rings	8

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

350kcal

350750

Chicken breast60gcooked weight (raw weight 80 g)

Souvlaki pitta85g1 pitta

Tzatziki20g1 tablespoon

Tomato60g

Onion20g

346 kcal27 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Grill chicken breast on skewers. Warm a souvlaki pitta in a frying pan without oil. Spread the pitta with tzatziki. Put the meat on top. Add sliced tomato. Add onion. Roll up the pitta.

Nutrition

For the standard portion

Energy	456 kcal
Protein	46 g
Carbohydrate	46 g
of which sugars	6.0 g
Fibre	4.5 g
Fat	8.1 g
of which saturates	1.2 g
Salt	1.7 g
Calcium	94 mg
Iron	1.5 mg
Potassium	942 mg

Good to know

Contains: gluten, milk.
Souvlaki pitta: May contain sesame/milk.
In pregnancy: Chicken breast: only when thoroughly cooked. Tzatziki: only if made from pasteurised milk. Tomato: wash well before eating.
The salt in the standard portion is fairly high for one meal (1.7 g).
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 346 to 865 kcal for this dish.

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