Dinner

Wholemeal chicken and vegetable sandwich

Name: Wholemeal chicken and vegetable sandwich
Yield: 1 serving
Cuisine: Greek
Ingredients: Wholemeal bread: 2 slices; Chicken breast: 80 g cooked; Lettuce: 2–3 leaves; Tomato: 2–3 slices; Mustard: 1 teaspoon

277 kcal31 g protein5 ingredients

Standard portion: 277 kcal and 31 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread	2 slices	140
Chicken breastSwap for: Turkey fillet	80 g cooked	115
Lettuce	2–3 leaves	5
Tomato	2–3 slices	10
Mustard	1 teaspoon	8

How to make it

Slice cooked chicken breast. Spread wholemeal bread with mustard. Fill the bread with the chicken breast. Add lettuce. Add sliced tomato.

Nutrition

For the standard portion

Energy	277 kcal
Protein	31 g
Carbohydrate	27 g
of which sugars	3.4 g
Fibre	5.5 g
Fat	3.2 g
of which saturates	0.9 g
Salt	1.1 g
Calcium	77 mg
Iron	2.1 mg
Potassium	740 mg

Good to know

Contains: gluten, mustard.
Wholemeal bread: Often contains oil.
In pregnancy: Chicken breast: only when thoroughly cooked. Lettuce: wash well before eating. Tomato: wash well before eating.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 228 to 532 kcal for this dish.

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