Cheese

Graviera cheese

408 kcal26 g protein0.8 g carbohydrate34 g fat

Nutrition per 100 g.

In household measures

Measure	Weight	Energy	Protein
1 slice	20 g	82 kcal	5.2 g
1 tablespoon, grated	7.0 g	29 kcal	1.8 g

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatHigh34 g
SaturatesHigh22 g
SugarsLow0 g
SaltMedium0.8 g

Good to know

Contains: milk.
Source: Gruyère.

Recipes that use it

Cheese omelette with wholemeal bread Breakfast
Graviera cheese with breadsticks Snack

Per 100 g

Energy	408 kcal
Protein	26 g
Carbohydrate	0.8 g
of which sugars	0 g
Fibre	0 g
Fat	34 g
of which saturates	22 g
monounsaturates	9.6 g
polyunsaturates	1.5 g
Salt	0.8 g
Sodium	320 mg
Calcium	800 mg
Iron	0.2 mg
Potassium	81 mg
Zinc	4.9 mg
Vitamin B12	1.6 µg
Vitamin D	0.6 µg

Source

Ciqual 2025, code 12114 («Gruyère, sans précision (origine France ou Suisse)»). The exact food is not in the database, so we use the closest one. Salt was calculated from sodium (× 2.5).