Snack

Cherry tomatoes with feta and breadsticks

Name: Cherry tomatoes with feta and breadsticks
Yield: 1 serving
Cuisine: Greek
Ingredients: Cherry tomatoes: 6–7 cherry tomatoes; Feta: 30 g; Breadsticks: 2 breadsticks

177 kcal7.5 g protein3 ingredients

VegetarianNeeds a fridge

Standard portion: 177 kcal and 7.5 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Cherry tomatoes	6–7 cherry tomatoes	32
Feta	30 g	85
Breadsticks	2 breadsticks	60

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

160kcal

120300

Cherry tomatoes100g

Feta25g

Breadsticks14g2 breadsticks

163 kcal7 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Serve the cherry tomatoes with the feta cut into cubes. Add breadsticks on the side.

Nutrition

For the standard portion

Energy	177 kcal
Protein	7.5 g
Carbohydrate	15 g
of which sugars	5.1 g
Fibre	1.9 g
Fat	8.8 g
of which saturates	5.5 g
Salt	1.0 g
Calcium	79 mg
Iron	0.6 mg
Potassium	380 mg

Good to know

Contains: gluten, milk.
Breadsticks: May contain sesame.
In pregnancy: Feta: only if made from pasteurised milk. Cherry tomatoes: wash well before eating.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 104 to 310 kcal for this dish.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

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