Lunch
Spanakorizo (spinach rice) with feta
487 kcal16 g protein2 ingredients40 minutes
VegetarianFasting-friendly with a swap: no fetaGluten-free (check the labels)
Standard portion: 487 kcal and 16 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Spanakorizo (spinach rice) | 1 recipe portion (≈ 410 g) | 402 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 |
How to make it
Serve Spanakorizo (spinach rice). Add feta.
The recipe for the whole pot: Spanakorizo (spinach rice)
4 servings · 40 minutes
- Spinach1 kg · 1000 g
- Rice1 cup · 200 g
- Onion1 medium · 110 g
- Spring onions4 · 60 g
- Dill½ bunch · 15 g
- Olive oil4 tablespoons · 55 g
- Lemon juice1 lemon · 30 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper
- Wash and chop the spinach.
- Sauté the onions in the oil for 5 minutes.
- Add the spinach and let it wilt, then add the rice, dill, salt and 2 glasses of hot water.
- Simmer for 20 minutes, until the rice is soft.
- Add the lemon at the end.
