Dinner
Louvi (black-eyed beans) with courgettes, olive oil and lemon
366 kcal18 g protein4 ingredients
CypriotVegetarianVeganFasting-friendly
Standard portion: 366 kcal and 18 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Black-eyed beansSwap for: Lentils, Chickpeas, Beans | 1 cup (180 g boiled) | 190 | |
| Boiled courgettes | 1 small courgette, boiled | 23 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Boil the louvi (black-eyed beans) for about 30 minutes, until soft. Add the courgettes, cut into pieces, for the last 10–15 minutes. Drain and add olive oil, plenty of lemon and a little salt. Serve with wholemeal bread.
