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MesogeaFit
Dinner

Potatoes with eggs and tomato

362 kcal16 g protein4 ingredients
Potatoes with eggs and tomato
CypriotVegetarianGluten-free (check the labels)

Standard portion: 362 kcal and 16 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

IngredientAmountkcalShare of calories
Potato1 small potato (150 g), diced120
Egg2 eggs140
Olive oil2 teaspoons83
Tomato1 small tomato19

How to make it

Cook the diced potatoes in olive oil in a covered non-stick frying pan for 12–15 minutes, until soft and golden. Add the eggs, beaten with a little salt, and stir until fully cooked. Serve with sliced tomato.

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