Lunch
Grilled sea bream with patates antinahtes
604 kcal42 g protein4 ingredients40 minutes
CypriotGluten-free (check the labels)
Standard portion: 604 kcal and 42 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Sea breamSwap for: Sea bass, Hake, Atlantic cod | 1 portion (150 g cooked, cleaned) | 220 | |
| Patates antinahtes (crushed potatoes with coriander and wine) | 1 recipe portion (≈ 220 g) | 307 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 | |
| Olive oil | 1 teaspoon (for the salad) | 41 |
How to make it
Grill sea bream on the grill or over charcoal, with lemon and oregano. Serve with patates antinahtes. Serve with salad and lemon. Drizzle olive oil over the salad.
The recipe for the whole pot: Patates antinahtes (crushed potatoes with coriander and wine)
4 servings · 40 minutes
- Small potatoes, unpeeled1 kg · 1000 g
- Olive oil3 tablespoons · 41 g
- Dry red wine200 ml
- Salt½ teaspoon · 3 g
Seasoning: 2 tablespoons coriander seeds, roughly crushed, pepper
- Wash and scrub the potatoes well and drain them.
- Press them lightly with the bottom of a glass or a pestle so they crack.
- Heat the oil in a wide frying pan with a lid and cook them, covered, over a low heat for 20–25 minutes, turning them, until soft inside and golden outside.
- Add the coriander and the wine and leave for 5–7 minutes, until a light sauce remains.
- Shake the pan for 2–3 minutes so the sauce coats everything, and season with salt and pepper.
Potatoes in the frying pan with a little oil: 0.81 (as in the oven, estimate). Alcohol: about 40% remains (USDA R6, 15 minutes).
This recipe is based on: Traditional Dishes of Cyprus, Press and Information Office, PIO 31/2026, p. 17: Patátes antinachtés · kopiaste.org (Ivy Liacopoulou): Patates Antinahtes
