Lunch
Kappamas (lamb with cauliflower) with bread and salad
543 kcal45 g protein3 ingredients100 minutes
Cypriot
Standard portion: 543 kcal and 45 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Kappamas (lamb with cauliflower) | 1 recipe portion (≈ 430 g) | 437 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread) | 1 slice | 70 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Serve kappamas. Serve with wholemeal bread. Serve with salad and lemon.
The recipe for the whole pot: Kappamas (lamb with cauliflower)
4 servings · 100 minutes
- Lamb, leg or shoulder, meat only, in pieces700 g
- Cauliflower, in florets1 large · 1000 g
- Olive oil4 tablespoons · 55 g
- Dry white wine1 cup · 240 g
- Chopped tomato, with its juice1 cup · 240 g
- Salt¾ teaspoon · 4 g
Seasoning: pepper
- Toss the cauliflower with 2 tablespoons of the oil and roast it in a baking tin at 200°C for 20 minutes, until lightly golden.
- In the rest of the oil, brown the meat in a pan on all sides, 8–10 minutes.
- Add the wine, the tomato, the salt and the pepper and simmer, covered, for 50–60 minutes, until the meat is almost tender.
- Add the cauliflower and 1 cup of hot water and cook for another 20–25 minutes, until everything is tender and the sauce has thickened.
Simmered meat: 0.57 (Ciqual). Alcohol: about 25% remains (USDA R6).
This recipe is based on: Traditional Dishes of Cyprus, Press and Information Office, PIO 31/2026, p. 31: Kappamás
