Afelia (pork in red wine with coriander) with patates antinahtes and salad
Standard portion: 609 kcal and 37 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Afelia (pork in red wine with coriander) | 1 recipe portion (≈ 160 g) | 420 | |
| Patates antinahtes (crushed potatoes with coriander and wine) | ½ recipe portion (≈ 110 g) | 153 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Serve afelia. Add patates antinahtes. Serve with salad and lemon.
The recipe for the whole pot: Afelia (pork in red wine with coriander)
4 servings · 90 minutes
- Boneless pork shoulder, visible fat removed, diced700 g
- Dry red wine1½ cups · 340 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: 2 tablespoons coriander seeds, roughly crushed, pepper
- Put the meat in a bowl with the wine and the roughly crushed coriander, cover and leave it in the fridge overnight.
- Drain the meat and keep the marinade.
- Heat the oil in a wide pan and gently brown the meat for 8–10 minutes.
- Add the marinade, the salt, the pepper and ½ cup of water.
- Cover and simmer for 45–60 minutes, until the meat is tender and a little thick sauce remains.
Alcohol: about 25% remains (USDA R6, 1 hour).
This recipe is based on: Traditional Dishes of Cyprus, Press and Information Office, PIO 31/2026, p. 33: Afélia · Flavours of Cyprus, Cyprus Tourism Organisation, 2015 · kopiaste.org (Ivy Liacopoulou): Afelia
The recipe for the whole pot: Patates antinahtes (crushed potatoes with coriander and wine)
4 servings · 40 minutes
- Small potatoes, unpeeled1 kg · 1000 g
- Olive oil3 tablespoons · 41 g
- Dry red wine200 ml
- Salt½ teaspoon · 3 g
Seasoning: 2 tablespoons coriander seeds, roughly crushed, pepper
- Wash and scrub the potatoes well and drain them.
- Press them lightly with the bottom of a glass or a pestle so they crack.
- Heat the oil in a wide frying pan with a lid and cook them, covered, over a low heat for 20–25 minutes, turning them, until soft inside and golden outside.
- Add the coriander and the wine and leave for 5–7 minutes, until a light sauce remains.
- Shake the pan for 2–3 minutes so the sauce coats everything, and season with salt and pepper.
Potatoes in the frying pan with a little oil: 0.81 (as in the oven, estimate). Alcohol: about 40% remains (USDA R6, 15 minutes).
This recipe is based on: Traditional Dishes of Cyprus, Press and Information Office, PIO 31/2026, p. 17: Patátes antinachtés · kopiaste.org (Ivy Liacopoulou): Patates Antinahtes
