Snack
Small turkey sandwich
180 kcal13 g protein4 ingredients
Needs a fridge
Standard portion: 180 kcal and 13 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal sandwich breadSwap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread | 2 slices | 129 | |
| Turkey | 2 slices | 40 | |
| Tomato | 2 slices | 8 | |
| Lettuce | 1–2 leaves | 3 |
How to make it
Place turkey between the slices of bread. Add tomato. Add lettuce. In pregnancy, cook the turkey in a frying pan or make the sandwich into a toastie, so that it is heated through.
