Fruit
Dried figs
261 kcal2.9 g protein55 g carbohydrate1.2 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 piece | 20 g | 52 kcal | 0.6 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.2 g
- SaturatesLow0.6 g
- SugarsHigh48 g
- SaltLow0.2 g
Good to know
- Greek dried figs are larger than American ones (USDA 8 g); to be confirmed.
Recipes that use it
- Dried figs with walnuts Snack