Fish

Tuna in olive oil (tinned, drained)

192 kcal31 g protein1.0 g carbohydrate7.0 g fat

Nutrition per 100 g.

In household measures

Measure	Weight	Energy	Protein
1 tin (drained)	112 g	215 kcal	35 g

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium7.0 g
SaturatesLow1.4 g
SugarsLow0 g
SaltMedium0.7 g

Good to know

Contains: fish.
In pregnancy: within a weekly limit on tinned fish.
Source: albacore tuna in olive oil (Ciqual); the tuna sold in shops is often another species. Pregnancy: up to 1–2 tins a week (to be confirmed by the dietitian).

Per 100 g

Energy	192 kcal
Protein	31 g
Carbohydrate	1.0 g
of which sugars	0 g
Fibre	0 g
Fat	7.0 g
of which saturates	1.4 g
monounsaturates	3.9 g
polyunsaturates	1.3 g
Salt	0.7 g
Sodium	270 mg
Calcium	1.0 mg
Iron	0.5 mg
Potassium	331 mg
Zinc	0.4 mg
Vitamin B12	2.5 µg
Vitamin D	0.9 µg

Source

Ciqual 2025, code 26179 («Thon germon ou thon blanc, à l'huile d'olive, appertisé, égoutté»). The exact food is not in the database, so we use the closest one.