Fish
Tinned sardines in olive oil (drained)
224 kcal23 g protein0.1 g carbohydrate14 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 sardine | 12 g | 27 kcal | 2.8 g |
| 1 tin (drained) | 92 g | 206 kcal | 21 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium14 g
- SaturatesMedium3.1 g
- SugarsLow0 g
- SaltMedium0.7 g
Good to know
- Contains: fish.
- In pregnancy: oily fish up to 2 times a week.
- Units: USDA (sardine 12 g, tin 3.75 oz = 92 g drained); the weight of Greek tins differs. Check the label.