Nuts
Sunflower seeds (shelled)
653 kcal25 g protein10 g carbohydrate56 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tablespoon | 9.0 g | 59 kcal | 2.3 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh56 g
- SaturatesHigh6.2 g
- SugarsLow2.6 g
- SaltLow0.0 g