Meat
Stewing beef (shoulder, meat only)
144 kcal21 g protein0 g carbohydrate6.5 g fat
Nutrition per 100 g.
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium6.5 g
- SaturatesMedium2.6 g
- SugarsLow0 g
- SaltLow0.1 g
Good to know
- In pregnancy: only when thoroughly cooked.
- Source: paleron (shoulder).