Seafood
Squid (boiled/grilled)
149 kcal32 g protein1.6 g carbohydrate1.4 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 portion | 150 g | 224 kcal | 49 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.4 g
- SaturatesLow0.2 g
- SugarsLow0 g
- SaltHigh1.9 g
Good to know
- Contains: molluscs.
- In pregnancy: only when thoroughly cooked.