Fish
Sardines (grilled)
194 kcal25 g protein0 g carbohydrate10 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 sardine | 30 g | 58 kcal | 7.5 g |
| 1 portion | 150 g | 291 kcal | 38 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium10 g
- SaturatesMedium3.2 g
- SugarsLow0 g
- SaltMedium0.3 g
Good to know
- Contains: fish.
- In pregnancy: only when thoroughly cooked.