Sardines (cleaned)

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

• FatMedium9.2 g
• SaturatesMedium2.7 g
• SugarsLow0 g
• SaltLow0.3 g

Good to know

• Contains: fish.
• In pregnancy: only when thoroughly cooked.
• In pregnancy: oily fish up to 2 times a week.
• The values are for raw weight. After cooking, 100 g raw weighs about 78 g.

Recipes that use it

• Grilled sardines with salad and bread Dinner